Last week, I had two appointments, one after the other. The first was with a dietician, the second with a nurse specializing in Diabetes.
Each appointment lasted an hour and they were very informative.
I am very happy that I live in Canada where all medical care is covered by the government (and our taxes).
I brought a notebook containing the list of meals I had had during the previous week. I also noted my exercise including two bike rides of 12 km and 14 km respectively. I wrote down my water consumption as well. The results of my blood glucose self-testing was also noted.
It seems I have been doing quite well. My total weight loss is 15 pounds and all of my glucose tests have been in the normal range.
Here are a few things I learned from Alia, the dietician:
- It is important to eat meals at regular hours.
- They should not be more than five hours apart.
- Each meal should have approximately the same amount of protein (30 g.)
- I need to eat even more vegetables.
- No processed food as it turns to sugar very rapidly.
- Instead of white bread, rice, pasta, substitute brown.
- Use seeds and nuts, and cinnamon to help flavor food.
- Berries are recommended.
The dietician also gave me a “recipe” to be eaten every day. One-third ground flax-seed + one-third oat bran + one-third psyllium. The goal is two tablespoons a day, starting with one tbsp. I was able to easily buy these items at our local Bulk Barn but I am sure grocery stores carry them. Today I had a serving of plain Greek yogurt with blackberries and blueberries and 1 tbsp. of the mixture. Not the tastiest but I am sure I can get used to it.
The nurse, Kelly, gave me a lot of helpful facts and advice. She told me to share this with everyone I know.
Uncontrolled diabetes can cause various other serious problems:
- Kidney problems and failure
- Circulation problems, which can lead to amputation
- Problems with the eyes which can lead to blindness
- Problems in the brain, which can cause Alzheimer’s
With Type 2 Diabetes, the glucose sticks to your red blood cells. This is bad. What else can I say?
I was originally diagnosed with T2D about 20 years ago. Since that time it was totally controlled with diet. But in the last couple of years, since retirement, the weight crept back on and my sugar levels began to rise. I guess at age 70, it all caught up to me and I was prescribed Metformin, which I take twice a day.
Metformin helps your cells use the sugar your body produces but it also encourages the liver to not make so much sugar.
Here are a few of my goals:
- lose more weight (5 – 10 pounds in the next few months)
- continue to exercise every day (walking, cycling, weights)
- share my (limited) knowledge of Type 2 Diabetes with friends and family
- get good results on my blood glucose tests
- incorporate all the important information received from Alia and Kelly
When I was finishing up my appointments, Kelly gave me a card with their direct phone number and their email addresses in case I had concerns and/or questions. I have a follow-up appointment with both of them on October 14th, but before then I will be having blood tests for which I have a standing order every three months. I certainly hope that my next doctor’s appointment will be one of good news.
Thanks for reading about my latest baby steps on my Diabetes journey. Have a nice weekend. – Maureen